Course curriculum

    1. How to use this course

    2. Before we begin... Please take a minute to answer some questions about your background.

    3. Introduction to Eliminating Knee Pain

    4. Objectives: Eliminating Knee Pain

    1. Lesson 1: Anatomy of the knee joint

    1. Lesson 1: Causes of Knee Pain - Hip Joint Instability

    2. Lesson 2: Causes of Knee Pain - Valgus Knee

    3. Lesson 3: Causes of Knee Pain - Low Back Instability

    4. Lesson 4: Causes of Knee Pain - Ankle Instability

    1. Lesson 1: Introduction to Knee Pain Assessment Tests for Improved Joint Stability

    2. Testing Hip Stability

    3. Testing Single Leg Squat

    4. Testing Hip Abduction

    5. Testing Lumbar Spine Instability

    6. Testing Lumbar Disc Herniation.

    7. Testing Lumbar Spine

    8. Testing ATFL Ankle

    9. Testing Talar Tilt

    10. Final Test That You Shouldn't Miss

    1. Exercises to Strengthen and Stabilize the Hip Joint

    2. The Clamshell

    3. The Bridge

    4. Single Leg Dead Lift

    5. Side Lying Leg Raise

    6. Monster Walks

    7. Bulgarian Split Squats

    8. Fire Hydrants

    9. Standing Leg Lifts

    1. Exercise List

    2. Bird Dog

    3. Cat Cow

    4. Pelvic Tilt

    5. Dead Bug

    6. Plank

    7. Side Plank

    8. Superman

    9. Standing Leg Lift

About this course

  • $49.00
  • 52 lessons
  • 0.5 hours of video content