Course curriculum

    1. What to Expect

    2. Meet the Author

      FREE PREVIEW

    1. Introduction to the FLX Barre Method

    2. Benefits of Mat Pilates for Strength, Flexibility, and Alignment

    3. Principles of FLX Barre

    4. The History of FLX Barre Workouts

    5. The Mind-Body Connection in FLX Barre

    6. Breathing and the Mind-Body Connection in FLX Barre Classes

    1. Lesson 1: Understanding the Musculoskeletal System

    2. Lesson 2. Upper Body Muscles

    3. Lesson 3. Lower Body Muscles

    4. Lesson 4. Core Muscles

    5. Lesson 5: How the Body Moves: the Joints

    6. Lesson 6: Planes of Motion

    7. Lesson 7: Joint Movement & Range of Motion in FLX Barre

    8. Lesson 8: The Role of Overload in Building Strength and Flexiblity

    1. FLX Barre Class Building Blocks

    2. FLX Barre - 🔷 Flow / Cardio Blocks

    3. FLX Barre 🔷 Lower Body Blocks

    4. FLX Barre - 🔷 Upper Body Blocks

    5. FLX Barre - 🔷 Core Blocks

    6. FLX Barre- 🔷 Cool Down Blocks

    1. Incorporating Props and Equipment

    1. Cueing & Alignment in FLX Barre

    2. Verbal Cueing, Cue Stacking & Your Signature Teaching Voice

    3. Contraindications and Modifications for Common Injuries

    4. Common Mistakes and How to Correct Them

    5. Teaching FLX Barre for Special Populations

About this course

  • $299.00
  • 60 lessons
  • 0 hours of video content