Course curriculum

    1. Building Flexibility with Yoga Blocks

    2. Yoga Block Workshop for Chronic Pain and Increasing Flexibility

      FREE PREVIEW

    3. Overview of Yoga Block Therapy

    4. Choosing the Right Yoga Block

    5. Fundamentals of Yoga Block Techniques

    6. Targeting Specific Areas of Chronic Pain

    7. The Mind-Body Connection in Alleviating Chronic Pain

    8. Yoga Block Exercises for Relieving Hip Pain

    9. Yoga Block Exercises for Low Back Pain

    10. Yoga Block Exercises for Relieving Neck and Shoulder Pain

    11. Yoga Block Exercises for Relieving Knee Pain

About this course

  • $49.00
  • 11 lessons
  • 0 hours of video content