FLX Instructor Certification: Foundational Flexibility

The FLX Instructor Certification course reviews foundations of flexibility training including, basic anatomy, kinesiology, joint range of motion, body alignment and proper movement patterns for stretching and strengthening the body.

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Course curriculum

1. Preface
2. FLX
3. Assignment #1
1. The Flexistretcher®
2. Assignment #2
1. Intro
2. Skeletal System
3. Planes of Motion
4. Joints
5. Assignment #3
1. Muscles
2. Upper Body
3. Lower Body
4. Core
1. Intro
2. Range of Motion
3. Stretching for ROM
4. Strengthening for ROM
5. Assignment #4
1. What is Normal ROM?
2. Flexibility Tests
3. Assignment #5
1. Intro
2. Foundational Stretches
3. Assignment #6
4. Foundational Strengthening Exercises
5. Assignment #7
1. Intro
2. Physical Movements
3. Assignment #8
1. Flexistretcher® General Safety Guidelines
2. Age & Flexibility Levels
3. Stretching
4. Placement
5. Adjusting the Straps
6. Re-threading Loops
7. Work Slowly
8. Flexistretcher® Design
9. Assignment #9
1. Elements
2. Assignment #10
1. What makes an athlete?
1. FLX Instructor Quiz
2. FLX Instructor Certification Online Quiz
1. How to Pitch FLX Classes
1. Working with the Flexistretcher®
2. Sample Choreography
1. Glossary

About this course

$199.00
48 lessons
0 hours of video content

FLX Instructor Certification: Foundational Flexibility

Course curriculum

FLX Peak Performance through Flexibility

Let's Meet the Flexistretcher®

Foundations of Mobility

Muscles Move the Body

Physiology of Flexibility

Normal ROM Assessment

Foundational Blocks: Level 1

FLX Class Programming

Safety

Teaching Elements

Beyond the Foundational Blocks

Becoming a Certified FLX Instructor & CECs

FLX Class Pitch

Appendix

Glossary

About this course