Course curriculum

    1. What to Expect

    2. Meet the Author

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    1. Introduction to the FLX Mat Pilates Method

    2. Benefits of Mat Pilates for Strength, Flexibility, and Alignment

    3. Pilates Principles – The Foundation of the FLX Mat Method

    4. The History of Exercise and the Rise of Functional Movement

    5. The Mind-Body Connection in Pilates

    6. Breathing and the Mind-Body Connection

    1. Lesson 1: Understanding the Musculoskeletal System

    2. Lesson 2. Upper Body Muscles

    3. Lesson 3. Lower Body Muscles

    4. Lesson 4. Core Muscles

    5. Lesson 5: How the Body Moves: the Joints

    6. Lesson 6: Planes of Motion

    1. Proper Breathing Techniques in Pilates

    2. The Role of Core Stability in Pilates

    3. The Role of the Spine in Pilates

    4. The Role of the Pelvis in Pilates

    5. The Role of the Core in Pilates

    6. The Role of the Abdominals in Pilates

    7. Understanding Range of Motion in Pilates

    8. The Role of Overload in Building Strength and Flexiblity

    1. Building Classes with the FLX Modular Method for Mat Pilates

    2. Structuring a FLX Mat Pilates Class

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    3. FLX Mat Pilates Exercise Programming

    4. Movement Analysis – The Art of Observing and Refining Movement

    5. FLX Mat Pilates 🔹 LOWER BODY BLOCKS

    6. Selecting Exercises for Strength and Core Work

    7. Selecting Exercises for the Cool Down in a Mat Pilates Class

    8. Incorporating Props and Equipment

    1. Cueing and Alignment for Each Exercise

    2. Contraindications and Modifications for Common Injuries

    3. Common Mistakes and How to Correct Them

    4. Special Populations

    5. Different Teaching Styles in Pilates

    6. Effective Communication and Cueing

About this course

  • $299.00
  • 72 lessons
  • 0 hours of video content