Products
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FLX Barre Certification
CourseBecome a certified FLX Barre instructor and elevate your fitness career. Our comprehensive training combines Pilates, dance, and functional movement to help you lead dynamic, results-driven classes. Gain the skills to inspire and transform lives
$299
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Intro to Floor Barre
CourseEnhance your ballet practice with Floor Barre. Improve flexibility, hip rotation, and strength, perfect for beginners and professionals alike.
$79
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Flexistretcher Warm-Up for Dance and Gymnastics
CourseMaster a 20-minute warm-up using the Flexistretcher to enhance flexibility and performance in ballet, gymnastics, dance, and rhythmic gymnastics. Suitable for all levels.
$39
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Eliminating Knee Pain Thru Joint Stability
CourseLearn how joint stability impacts knee pain and master techniques to improve it. This course covers identifying instability issues, effective stability exercises, stretches to boost flexibility and methods for maintaining long-term joint health.
$49
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FLX Mat Pilates Certification
CourseFLX Stretch Training Mat Pilates Certification: Master Pilates principles, anatomy, biomechanics, teaching techniques, safety protocols. Gain expertise in exercise sequencing, cueing, client modifications, props + 30 Hour Certification Journal & Exam
$299
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Yoga Block Workshop for Chronic Pain and Flexibility
CourseRelieve chronic pain and boost flexibility with expert Andrea Metcalf. Master over 40 exercises using a yoga block, designed to target neck, shoulder, low back, knee, and hip pain. Strengthen & stretch your way to a pain-free life thru this workshop
$49